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Are there benefits in taking collagen supplements or applying collagen creams? This may be one of the most puzzling of all questions you have right now that you are in the middle of research trying to find out the truth about collagen and its multiple health benefits. For many years, collagen has been a popular choice among women who want to keep their skin looking flawless and their body healthy.

Collagen makes up the most of the skin structure. But because the skin is attacked through photo aging, it starts deteriorating as people age.

But today, lost collagen can be restored with the right supplements, which can increase the strength in high movement skin areas like the face and around the eyes where wrinkles appear.

Strengthening the skin’s structure is now possible by supplementing your diet with collagen. It can get rid of sagging skin and minimize the pores, resulting to young-looking skin.

For nail and hair health, collagen type I collagen supplements can help in preventing brittle hair and breakage. It can prevent thinning nail problems. Hair damage and nail problems can be avoided with the restoration of collagen and stimulating its production in the body. It can help in nail and hair growth and improve their quality.

In rebuilding joints and bones, type II collagen has been proven to be very effective.

Aside from supplements, you can also depend on facial creams that can help in combating skin-aging problems, eliminating that old and tired look. A facial cream infused with collagen can also reduce the appearance of sunspots, fine lines and wrinkles, as well as prevent dry skin because it also has moisturizing properties especially helpful to those with normal skin types.

How about collagen facial creams?

Effective facial creams can also help in restoring the normal appearance of skin that suffers from photo damage and dryness. No wonder, the moisturizing properties of collagen can help in making your skin softer to the touch. It can also get rid of the blotchy appearance of unbalanced and dry skin. It can also help in removing dry patches on the skin surface, reducing skin redness and restoring skin’s healthy glow.

Without even saying, facial collagen creams can battle the signs of aging by keeping it healthy and young looking. With regular use, you can fight of wrinkles, crow’s feet and fine lines. This time around, you don’t have to worry about losing skin’s elasticity and firmness that is lost due to aging and exposure to pollution, sun’s harmful UV rays and free radical

Once it is absorbed by the skin, you can look forward to the restoration of collagen and elastin balance that is noticeable with a more youthful appearance. It also helps in plumping the skin surface, working like dermal filler on depressed areas that lead to the appearance of fine lines and wrinkles.

Nevertheless, collagen creams may help in restoring skin health. Supplements on the other hand may give you not only better skin but also a health boost, strong hair, nails, bones and joints. Choose the right collagen cream/supplement for you for the best results!