Found in the skin, bones, muscles and tendons, collagen is the most abundant protein in the human body that glues and holds it together. It also gives skin elasticity and strength and works in replacing dead skin cells.
What Is Collagen? What Does It Do?
It is a strong structure that can be found all over the body, including on the ligaments, bones and tendons and makes up about 30 percent of the proteins in the body. It is a vital protein that gives strength and protects the skin through reventing the absorption and spread of environmental toxins, pathogenic substances, cancerous cells and microorganisms.
Collagen is also found in the blood vessels, gallbladder, digestive tract and kidneys. It holds the tissues and cells together and is one of the main components of the nails and hair.
However, it depletes as people age, leading to a myriad of problems, including sagging skin and wrinkles as well as weakening of the joints and muscles. Other factors, aside from aging, that contribute to these effects are sun exposure, smoking and high sugar diets.
What Are Its Benefits?
Hair and skin
Sagging skin and the appearance of fine lines and wrinkles are some effects of the declining collagen levels in the body. But if you could supplement your body with collagen, you can reverse these effects and achieve firmer and smoother skin, as collagen can help in repairing and renewing it.
One of the major benefits of collagen in the body is reducing your risk to joint deterioration and joint pain. If you have sufficient levels of this protein in your body, you can prevent skeleton legs, which happen when your ligaments and tendons move with less ease, causing swollen and stiff joints. According to studies, supplementing with collagen is a way of combating and treating joint disorders and osteoarthritis.
Nail and teeth
Collagen can strengthen the nails and teeth. If you’re suffering from cracking or splitting nails, you could be one of those with lack of collagen in their body. Because this protein is also one of the building blocks of your teeth and nails, lack of it will lead to multiple problems including brittle nails.
Stretch marks and cellulites
Sagging skin and lack of skin firmness and elasticity are two of the results of decreased collagen levels. Aside from that, people with low levels of this important compound in their bodies suffer from the appearance of annoying cellulite. As the skin becomes thinner due to collagen depletion, cellulite can become more noticeable.
You can counter this effect by supplementing with collagen, which is now available in creams and pills that may help in getting rid of cellulite and stretch marks.
Here is an overview of collagen benefits
– Reduced wrinkles, fine lines and blemishes
– Tighter, firmer and smoother skin
– Body sculpting
– Belly fat and cellulite reduction
– Breast tissue enhancement
– Restful sleep
– Balanced insulin levels
– Reduced carbohydrate and sugar cravings
– Boost in elastin and collagen production
– Improved vision
– Healthy joints and bones
– Improved blood circulation
– Better stress management
Get all these benefits and more by supplementing with the right collagen product for you today!