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What are Superfoods

Superfood is a term coined to describe certain foods that are packed with nutritious substances good for health. They are originated mainly from the plant sources but include certain kinds of seafood such as fish and other dairy products. Though not specified in nomenclature, superfood has appeared as a buzzword for marketing purposes. The term superfood encompasses various leafy-greens to blueberries to salmon to milk and cheeses. It is utilized solely to attract potential buyers. Superfoods refer to those foods that are packed with antioxidants, minerals, vitamins, macro, and micro-nutrition that protect the body from diseases.

Health Benefits of Superfoods

Superfoods are healthy and offer a lot of benefits that protect the ailments of organs in the body. These foods are high in antioxidants, vitamins, and minerals. These substances provide longevity to human life, reduce the risk of heart diseases, fight the incidence and spread of cancers, control blood pressure and blood sugar level, optimize the movements of limbs and strengthen the skeleton. Moreover, superfoods keep a check on obesity that is the mother of all diseases in the body.

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Super Healthy Foods

Superfoods are also known as super healthy foods. These foods are ideal for weight loss. Super healthy foods are protein-based and they contain low to zero complex carbohydrates, sugars, and fats. The latter takes a lot of energy to be consumed by the body while the former are healthy alternatives. There are a lot of varieties of super healthy foods that include whole organic eggs, leafy green vegetables such as kale and spinach, salmon, cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprout, and lean beef and chicken breast.

Green Superfood

Green Superfoods or Greens Powder or Super Greens are healthy substitutes for natural greens. Some people don’t like to take naturally green superfoods. For these people, an alternative is available in the form of greens powder. The green superfood is a dietary supplement that serves as an alternative to reach the recommended vegetable intake. The greens powder is a manufactured green superfood that uses extracts of several leafy green vegetables and combines them. Green superfoods normally use the extracts of leafy greens, seaweeds, cruciferous vegetables, grasses, high antioxidant fruits, mushrooms, herbs, and fibers. The powdered green blend has alkalinizing properties that act as a natural balancer in the body, aids in the digestion of foods and improves the health and disease resistance of the body.

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