Superfoods are packed with nutrition. These foods are rich in essential vitamins, minerals, antioxidants, and proteins. Superfoods come mainly from plant sources and are considered as the panacea of healthy eating. Though not a biological classification, the superfood is a marketing term. It differentiates natural and organic fruits and vegetables from junk, adulterated, and processed foods. Leafy green vegetables, cruciferous vegetables, salmon, organic eggs, almonds, and blueberries, all qualify as superfoods. Superfoods help us in a variety of ways. The following are some of the health benefits of superfoods.
How Superfoods Help Us
1. Superfoods Help With Losing Weight
Certain superfoods are ideal for weight loss. They act as a low-calorie food source and help in burning unwanted fat. These superfoods are rich in dietary fibers that are digested easily. Antioxidants contained in these foods dissolve the accumulated layers of fat and keep the body fit. These foods create a delusion of satiety and prevent overeating. Superfoods that help in weight loss include apples, blueberries, green tea, almonds, oatmeal, olives and olive oil, egg whites, and lentils.
2. Superfoods Help With Digestion
Superfoods are beneficial for the health of our gut. They stimulate digestive action by improving the functioning of gut enzymes. Certain superfoods cure gut inflammation, enhance stomach acid production, and release antioxidants. They aid in digestion, cleanse the gut off the bad bacteria, lower the production of gases, optimize intestinal functions, and strengthen the immune system. The superfoods that are ideal for optimizing the digestive system include blueberries, raspberries, strawberries, carrots, beetroot, garlic, grapefruit, lemon, green tea, and leafy green vegetables.
3. Superfoods Help Arthritis
Superfoods help in healing the arthritis symptoms. Arthritis is an inflammatory disease that causes pain. Superfoods cure the inflammation providing instant relief to the patient. An omega- 3 fatty acid that is found in certain fish such as tuna, salmon, and mackerel helps to fight inflammation. Vitamin C and Vitamin E stand guard against the inflammatory substances and are abundantly found in leafy green vegetables. Calcium, magnesium, zinc, and fiber also helps in fighting arthritis. These substances are found in nuts, olives, berries such as blueberries, raspberries and strawberries, garlic, onions, and green tea.
4. Superfoods Help With Depression
Superfoods have scientifically been proven to improve human moods. They help in fighting depression, anxiety, and frustration. Our mental health is tied to the foods that we eat. Eating foods that are high in antioxidants would help neutralize the free radicals that compromise the functioning of neurons. Superfoods also cure the nervous inflammation thus promoting sanity and curbing depression. Superfoods that fight depression are leafy green vegetables, walnuts, avocadoes, berries, mushrooms, onions, tomatoes, and beans.
5. Superfoods Help With Our General Well-being
Superfoods have high vitamin and mineral content. They are low-calorie foods that help in weight loss and fat burn. These foods reduce the risk of preventing diabetes, cure digestive problems, and reduce the risk of cardiovascular diseases including coronary heart disease and heart attack, and fight cancers.