Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can’t access the fish oil, there are plenty of supplements in the market...
Probiotics are good bacteria that live in our gut. The presence of probiotics optimizes gut function and helps the body maintain a balance in its functions. Probiotics are present in certain fermented foods. Antibiotics kill probiotics. Supplements and foods make up...
Probiotics are microscopic living organisms that are present in our gut and are also present in food. Probiotics are living bacteria that are essential for the health and normal functioning of our digestive system. In the gut, probiotics protect the body from harmful...
What are Superfoods Superfood is a term coined to describe certain foods that are packed with nutritious substances good for health. They are originated mainly from the plant sources but include certain kinds of seafood such as fish and other dairy products. Though...
Superfoods are packed with nutrition. These foods are rich in essential vitamins, minerals, antioxidants, and proteins. Superfoods come mainly from plant sources and are considered as the panacea of healthy eating. Though not a biological classification, the superfood...
You probably know that collagen is one of the most important proteins that are naturally occurring in the body. It is a strong and tough structure that holds the body together. You can say that it works like glue that keeps the skin firm, the bones and joints strong...
